Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...