Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Audio program combines brainwave-targeted audio techniques, theta frequency stimulation, and guided audio sessions in a ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Guided imagery is a powerful technique that can help you relax and improve your well-being. It involves using your imagination to create mental images that promote calmness and reduce stress. By ...

This is Part 5 of a series of blogs on integrative therapies to treat mesothelioma-related anxiety and depression. Read Part 1 (Introduction), Part 2 (Mindfulness), Part 3 (Yoga) and Part 4 (Music ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...