THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

Gratitude is a surprisingly powerful force. But what does it mean to be grateful? Gratitude is often defined as the expression of a deep appreciation for something or someone that is given freely ...

Refocusing your thoughts by practicing daily gratitude is easier than you think! Being grateful, thankful and appreciative are all factors to bring more good news and positive energy into your life.

HANDLING THE DEER MEAT. WELL THE COUNTDOWN IS ON THANKSGINGVI NOW LESS THAN ONE WEEK AWAY AND IT’S THE DAY ALL ABOUT GIVING THASNK AND SHOWING YOUR GRATITUDE ABSOLUTELY AN EXPERTS SAY THAT IS ...

What are you grateful for today? There has never been a time when having a grateful heart is more necessary and yet, during these stressful times, it is often difficult to embrace gratitude. Daily, ...

This time of year, our thoughts turn to spending time with family and friends, celebrating the holidays and feelings of gratitude. Did you know you can continue that feeling all year long? Our ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Monica Y. Bartlett, Gonzaga University (THE CONVERSATION) A lot has been written about ...