Grapes have a high water content of around 81%. This makes them an excellent choice for staying hydrated. Lychees also have ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the other wins in antioxidant diversity. Here’s how they stack up for your health.

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Grapes are viral because of the ‘12 grapes tradition of New Year’ But did you know that this fruit has a lot of benefits in winter too Read to know more ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Winter is an ideal season for consuming nutrient-rich fruits that support overall health. Many fruits available during this time, such as oranges, guava, and kiwi, are packed with vitamin C, which ...