Have you gotten used to the new time as we turned the clocks back one hour last Sunday? Nearly 40% of adults here in the U.S. are sleep deprived. Maybe you want to think about improving your sleep ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

What if the secret to a sharper mind, a stronger immune system, and a longer life was as simple as consistently getting a good night’s sleep? Research shows that people who consistently sleep well ...

A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable consumption and physical activity also strongly associated with ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Study also suggests eating fruit and vegetables and exercising are linked with strong benefits – and fruit and vegetable consumption might compensate for poor sleep A new study of young adults has ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.