A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

This Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time change ...

A good night's sleep can sometimes feel like a rarity, but shoppers are raving about a £20 mist that's helping them drift off ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...