The biggest takeaway from Sindhu's workout is not necessarily the exact exercise she performed. It is the principle behind athletic training: strength should support how your body moves.

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They're accessible for beginners, don't require any equipment to do (although ...

PV Sindhu’s latest workout shows why athletic fitness is never just about looking strong; it is about building a body that moves with power, control, balance, and precision. The badminton champion was ...

If you want to effectively train your glutes and build muscle, this exercise should definitely not be missing from your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, ...

Any fitness practice, be it yoga or Pilates or weight training, will always include a glute bridge. It is the primary floor exercise that strengthens the glutes and lower back and is also great for ...

Hip extension exercises are commonly recommended in strength training routines for runners. Think glute bridges, hip thrusts, and deadlifts. Hip extension exercises focus on improving the strength of ...

The glute bridge exercise engages your glute, thigh, and core muscles. Doing it differently every time keeps it fun and helps you work multiple muscles. Pressing through the toes and heels, and using ...

(a) Ready? Begin on the floor with a bench behind you, holding a 30kg dumbbell over your hips. (b) Pushing through your feet, extend your hips upwards as far as possible, then reverse the motion to ...