Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...
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You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...