Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Want to boost your metabolism naturally? What you eat can play a huge role in how efficiently your body burns calories and uses energy. Certain foods not only provide essential nutrients but can also ...

If you’ve ever wondered why some people seem to burn calories effortlessly while others struggle despite eating well and exercising, the answer often lies in your metabolism. Your metabolism is the ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

When it comes to boosting your metabolism, what if it’s not about how much you eat—but what you’re eating (or not)? That’s exactly what a group of nutrition scientists from the University of Surrey ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...