Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...
A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...
A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more likely to stay physically and mentally healthy as they age.
More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines ...
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