A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. According to the National Institutes of Health, approximately 16 out of 100 adults deal with ...

There’s a new movement taking shape in the bathroom. With rates of colorectal cancer on the rise among younger patients, more people are paying closer attention to the status of their poop than ever: ...

Dietitians share their favorite fiber-rich morning meals that support regularity—and taste delicious too. Reviewed by Dietitian Maria Laura Haddad-Garcia Constipation can be caused by a lack of fiber ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Eating fiber-rich foods ...

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle ...

The Coca-Cola Plus drink is sugar-free, calorie-free, and contains five grams of dietary fiber per bottle. According to an official press release, Coca-Cola Plus launched in Japan in February after a ...