Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, ...

Bread, rolls, pancakes, and waffles are high in sodium and should be eaten occasionally. Deli meats like ham, bacon, and salami contain high sodium levels. Canned soups, including chicken noodle soup, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

New regulation mandates symbols on foods high in sodium, sugar or saturated fat, in effort to combat chronic disease.