Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

The good: Comfortable, Sleek design, Long battery life, Automatically tracks exercise, Swim-proof The bad: Lack of a screen limits its usefulness Who should buy: Swimmers; Those looking for an ...

Exercise may be even better for you than previously thought. (Thinkstock)(Getty Images/iStockphoto/Martinan) You already know you should exercise to improve overall health and prevent conditions like ...

Geriatrician Suzanne Salamon, MD, offers advice for staying active in your later years "Generally, I find it's the physical problems that slow people down," says Dr. Salamon. "Some might develop ...

They sound like workout sessions at a gym, but "flex periods" are fast becoming a scheduling strategy among Northern Virginia high schools that want to offer students remediation or enrichment during ...