Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Women's Health experts show you the best exercises for belly fat, with real-time demos, and share advice on how to 'get a flat stomach'.

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my stomach flat while gaining weight! Due to ...

The idea that for a woman to be beautiful and healthy she must have a flat stomach has infiltrated mainstream society. Not only is this far from the truth – women are beautiful regardless of stomach ...