A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...