Physical activity is an important part of a healthy lifestyle and can set you and your family up for lifelong health and disease prevention. When we are healthy, we’re more able to achieve our goals ...

Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day.

In today's world, where technology often competes with outdoor play, encouraging an active lifestyle in our kids (and ourselves!) has become more important than ever. It's not just about signing them ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

Family history influenced the effectiveness of physical activity in reducing the risk for cardiovascular disease (CVD), with benefits being noted at 555 minutes of weekly moderate-to-vigorous physical ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Movement is good for us, as we all know. But many people do not engage in enough physical activity in their daily lives.