Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The fatigue isn't just physical; it seems to drain your mental energy, enthusiasm ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...

Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

Hey there it's Rita welcome or welcome back. We are on part five of our Sweat With Self yoga series. Not to worry if you haven't seen the other videos, you can do them in any order that you'd like.

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

A mother and baby yoga class may not be as serene and mindful as your typical yoga gathering, but a 20-pound infant on your thigh does make for an effective weight when going into a ''warrior'' pose, ...