Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve range of motion in your hips.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...