A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise is the cornerstone of a healthy lifestyle for men and women of all ages — particularly men over 50. For those who believe that hitting 50 is the finish line for the resiliency of a man’s body ...

Due to increased muscle loss and hormonal changes, recovery time generally increases with age. Trainer and FITBOOK expert ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Kegels, or pelvic floor exercises, are important for men and women. When performed regularly and consistently, they can help with male continence and sexual issues. Keep reading to discover the ...