New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered that ...