Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...