Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Joint pain becomes increasingly common after 60—nearly 60% of adults ages 50 to 80 have arthritis, according to a report released by the University of Michigan’s Institute for Healthcare Policy and ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...