Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

From fixing your breathing rhythm to correcting head position, simple tweaks in your technique can help you swim longer ...

One of the most important aspects of the breaststroke is the pullout phase, an element of the stroke that ensures the athlete gathers momentum off the start and turn. In this latest contribution from ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Swimming isn’t just about moving through water—it’s a blend of physics, biomechanics, and smart training that can elevate your performance. From understanding buoyancy and drag to refining stroke ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...