This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...