Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Yet more proof that you don't need a gym's worth of equipment to build strength ...

Get ready to lift and tone your chest with FUNfitt Women's quick dumbbell workout you can do right at home! This efficient routine uses simple dumbbells to target your chest muscles and build strength ...

If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises ...

Add Yahoo as a preferred source to see more of our stories on Google. Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

I usually use dumbbells for my chest training.I do dumbbell bench presses or change the angle to target the upper ...