Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Getting in shape in the new year? Like to jam? Here's an upbeat FREE workout mix from The Biggest Loser and Subway! The mix includes tunes from Cee Lo Green, Nelly, Black Eyed Peas, Rihanna and more.

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

We may earn commission from links on this page, but we only recommend products we love. Promise. It’s kiiiiind of a stretch to say that anything great came out of 2020, but we’re going to go out on a ...

It's no secret that workout apps are a big trend with fitness devotees, and even personal trainers, like myself, see the value in leveraging workout apps with clients. One I'm particularly impressed ...

Some gyms across the nation are closing, but that doesn't mean you can't workout. Planet Fitness, one of the nation's largest chain gyms, is offering free online classes starting today, because of the ...