Dopamine dressing is wearing clothes you enjoy to improve your mood. Hannah Barnthouse, a business owner who dopamine dresses, told Business Insider how to do it. She says it's important to find your ...

You tell yourself you’re being responsible—you budget, you pay your bills, and you’re not out there buying luxury cars or ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

There are countless times that I started with the whole attitude of wanting to change my habits, and countless times that I ended up failing. The reason was not very clear to me, but one day I heard ...

From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...

It’s hard to deny the buzz you get when you go shopping. It’s called “retail therapy” for a reason. But that buzz is rarely good for your wallet. One woman figured out how to still get that “dopamine ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

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Your phone is killing your focus. Social media is ruining your concentration. Short form content has destroyed your ability to read long articles or engage deeply with important work. But it doesn't ...

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