As we say in England, that's my cup of tea. The website is actually skewed towards attracting guys—there's even a blog set up just for men to ask yoga questions, and I quote: "Girls are better than ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

ATLANTA - We all know that yoga can make you stronger, more flexible, and far more centered – but let’s be honest, it can be a little intimidating walking into that first class. But this weekend, a ...

Isn't it time we all got addicted to something good on the Internet? That's the idea behind DirtyYogaCo, a new online yoga program (with maybe our favorite tagline ever: "Yoga for people who make sh*t ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

These poses can help you doze off with ease at bedtime.

That yoga pose you've been practicing may not be as ancient as you thought. In fact, journalist Michelle Goldberg says that most of the poses that we do in modern yoga classes have no antecedent ...