What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Austin's energy is truly contagious in her videos, where every workout is accessible, genuinely enjoyable and sustainable.

Denise Austin, 69, is our favorite source for fun and simple workouts we can incorporate into our daily lives, from leg-toning tips to Pilates moves for sculpted abs. Clearly, Austin's wealth of ...

Denise Austin recently shared an eight-minute workout routine. It involves three simple exercises. Here's how it works. This is something that’s so important for more than weight management; your ...

Denise Austin, 69, demonstrated a quick and easy arm workout on her Instagram. She says the strength-training moves are “so important,” especially for women over 50. Here’s how to do the workout ...

Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool. “Some exercises are best to do in the water,'” she says. “Plus, the sunshine and fresh air make you ...