It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining ...

Join us in this fascinating journey of crafting a cow bullock cart entirely from bamboo. This creative DIY woodworking project showcases step-by-step instructions and innovative techniques to ...

With a catalog so expansive, it's not uncommon to have dozens of apps and games installed on your phone. What makes smartphones truly smart is how efficiently they are able to handle tens and hundreds ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates into a 27 per cent increased risk of dementia, according to a study which suggests that enhancing or ...

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...