Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...