Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

If you’re struggling to sleep it’s likely you’re waking up groggy and can only get through the morning with a huge cup of coffee. Our bodies need sleep to rest and repair, ultimately setting us up for ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...