Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

If you’re struggling to sleep it’s likely you’re waking up groggy and can only get through the morning with a huge cup of coffee. Our bodies need sleep to rest and repair, ultimately setting us up for ...

Breathing is similar to any other movement pattern, and when treated as such, promotes proper activation strategies. Similarly, breathing incorrectly can greatly hinder performance. Unfortunately, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...