LEWISBURG — Billed as a “dance for all ages,” contra dancing may not be as well known as square dancing, but it’s equally as fun and a great way to socialize, according to members of the Countryside ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

SALISBURY — Square dancing might seem like an old fashioned thing to do, but if you give it an honest try, you might realize how easy and fun it really can be. NorthGate Church in Salisbury is hosting ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

CLEVELAND, Ohio — Tyler “Ty” Stevens and DAndrea “DJ” Rander became friends during their sophomore year at Brush High School. Now they own No Waist Gang 216, a physical fitness class for women with ...

If you’ve ever been to a wedding, country-western bar, or a school dance, you’ve probably participated in a line dance. Nearly every culture and music genre have a type of line dance, which has caused ...

The Swingin' Singles Square Dance Club meets the 1st, 3rd and 5th Tuesdays of the month at Old Shawnee Town Hall, 11600 Johnson Drive. On Tuesday, Feb. 3, 2015, the action on the dance floor was ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...