CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

Sometimes we all need that little bit of extra motivation to drag ourselves to the gym – and a CrossFit box in China seems to have found the purr-fect inspiration. The CrossFit Pepper gym has a ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

On Thursday, Anthony McCarron of the New York Daily News tweeted a picture of the sign on the door of the Yankees’ clubhouse for spring training. On the face of it, it appeared to be typical ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Who: Courtney Kimmel, 32, a ...

Since it was founded in 2000, CrossFit has experienced explosive growth, with more than 13,000 gyms—known as "boxes"—now located all over the world. In that time, through competitive events like the ...

Forget about epic battles over which method is "superior." What truly matters is finding an activity you enjoy, that fits your lifestyle, and motivates you to move. The key is understanding what each ...

Add articles to your saved list and come back to them any time. Rising before the sun to do a workout named in honour of a fallen soldier, training so hard you vomit then being congratulated for it… ...