Which is a better workout -- running on the treadmill or using the elliptical machine? Most people think that treadmills offer the best blend of exercise and perceived exertion, but recent research at ...

In the battle of the cardio machines the treadmill reigns supreme, but the elliptical cross trainer could be a contender. Experts say treadmills give your workout the extra oomph of a motor, while ...

Cardio machines were created to allow people to get a workout and shed some pounds without leaving the comfort of their home. Two examples of these machines, the elliptical and the treadmill, are ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...