Sleep, often overlooked in routine HIV care, could be the missing vital sign that determines how long and how well people ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

A study found a link between melatonin and heart disease, which raises safety concerns about the use of the sleep supplement, ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...