The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

Have you been binge-watching TV shows, or are you taking a break and channel surfing from the couch? Either way, you’re in a perfect spot for exercising your leg and gluteal muscles. As a Pilates ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

Pilates instructor Chloe Gregor is bringing us a 10-minute Pilates for glutes workout that burns out all of your glutes muscles—zero equipment required. Pilates instructor Chloe Gregor views the ...

We all have those days when we just don't feel like going to the gym. Even the idea of rolling out the yoga mat for a workout might feel like too much effort. But movement, however small, is one of ...

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