A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Exhaust your abs with this highly functional core exercise. On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...