In a previous blog I discussed how non-directive therapy does not mean no direction but that the direction of the therapy comes from the client rather than the therapist. But the idea of non-directive ...

For most people, life is pretty smooth, without any major hiccups. You work, play, rest, and life goes on. However, for some of us, life is more challenging. Mental health issues such as anxiety, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...