Medically reviewed by Allison Herries, RDN Key Takeaways Soaking chia seeds in water or milk for 24 hours makes nutrients, such as omega-3 fatty acids, more available and boosts anti-inflammatory ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams are the most-saved by readers on MyRecipes.

Many seniors add extra chia seeds thinking they are improving their health, but more is not always better. This video ...

Start your day with these high-fiber breakfast recipes that support healthy digestion, keep you satisfied and align with ...

Chia seeds and flaxseeds are both rich in fiber and healthy fats, but one may be better than the other depending on your ...

For breakfast, make this decadent raspberry, chocolate, and almond chia pudding for a fresh and tasty vegan meal ...

Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

Flaxseeds have more omega-3 fatty acids than chia seeds. They are rich in alpha-linolenic acid (ALA), which is essential for ...

Combining chia seeds, a nutrient-rich food naive to Mexico and Central America, with water creates a gel-like mixture. Photo courtesy of Flickr user graibeard Chia seeds are gaining a reputation as a ...