If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

Limiting sugar intake can be a great way to up energy, improve health, and avoid cavities, but it can be difficult to balance nutrition and a nagging sweet tooth. “There is no one-size-fits-all,” said ...

Chia pudding might be best known for offering a tasty way to take advantage of the nutritional benefits that this tiny superfood offers. Chia seeds also have the unique quality of forming a gel when ...

This pumpkin chia pudding recipe is high fiber, packed with potassium, and an utterly delicious break from your oatmeal slump. “You don’t need to take need to take the skin off, because you can eat it ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional), ...

If you're tired of waking up every day to the same scrambled eggs or bowl of Cheerios, it's time for an intervention. Chia seed pudding is proof that breakfast can be not just healthy and delicious ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...

Looking for a breakfast that’s as beautiful as it is nourishing? This chia pudding with green nice cream is a stunning, flavor-packed bowl that hits all the right notes. The chia base is subtly sweet ...

"You don't need to take need to take the skin off, because you can eat it, so don't worry about it, and we're going to take all the seeds out," says Urbina. "And also you can save the seeds for ...