Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

When you think about protein bars, what comes to mind? Convenience? Recovery food? Quick energy? While whole foods are preferred to get in overall balanced nutrition, protein bars can provide quick ...

New studies show that a carbohydrate-reduced, high-protein diet reduces liver fat and promotes heart-friendly lipoprotein changes, independent of weight loss. Study: Replacing dietary carbohydrate ...