Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

SAN JOSE, Calif. (KGO) -- Surgery is no fun for patients of any age but for children, it can be especially frightening. In the South Bay, virtual reality headsets are being used to help kids calm down ...