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Cynthia Aguillón Bernard, Founder of ATX Yoga Girl joined Steph and Rosie with tips on how to “keep your calm” during the day to day chaos. ATX Yoga Girl is a mobile wellness studio featuring a ...

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Calm is waiting for us if we make intentional efforts to seek it. Source: Erwan Letue/Unsplash Calmness is a human superpower - but one that each of us can tap into. Superhero movies are more popular ...

BURBANK, Calif., May 15, 2020 /PRNewswire/ -- Five instrumental versions of classic Disney songs from Disney Music Group's Disney Peaceful Piano album series and playlist are now available on Calm, ...

Even the most Positive Pollys among us are guilty of getting wrapped up in the dangerous cycle of worrying about the little things. It happens to the best of us; it's inevitable. I bet you even Lauren ...

Buddhists call this mental ping-pong game ‘monkey mind’, meaning that the random musings bouncing around your head are like a barrelful of primates. It’s a natural state for runners who are happy to ...

Now accepting new clients. You’ve achieved a lot—and from the outside, it all looks great. Yet something still feels heavy, unfinished, or harder than it should. Solutions is designed for ...