Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

While the terms "cliffhanger" and "meditation" are not generally found in the same sentence, I appreciate you tuning into this riveting completion of a two-part series entitled, "Open and Shut." It ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...