New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation ...

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

Biomedical engineering researchers have uncovered a previously unknown source of two key brain waves crucial for deep sleep: slow waves and sleep spindles. Traditionally believed to originate from one ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study and ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...