A s a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

At least that's what the latest research says about boxing. Sun, 18 May 2025 13:35:21 GMT (1747575321153) Story ... Part of the reason it's so popular is because of its top three health benefits.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Coach Chris explores the fitness and health benefits of boxing for exercise. ... Benefits of boxing. Coach Chris Lane on Studio 3. By Josie Fletcher. Published: Feb. 4, 2025 at 2:45 PM EST ...

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Lester Ellis is watching his sons making their name in boxing, but as business owners not fighters. The hugely hyped fight ...

By Charles Christian. A local boxing gym owner wants to turn the sport into an avenue of hope and growth for area youth. Byron Polley, former professional boxer and owner of The Bear Den Boxing at ...

What are the benefits of a boxing workout? Very few sports offer a cardio and strength workout in one. “There’s a high energy/calorie expenditure in a short amount of time,” explains White.