As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Practicing any sport can provide incredible benefits to one’s physique and health. Depending on the activity, a person can improve their cardiovascular system, get in better physical and visual ...

The physical benefits of boxing have long been glorified by sporting professionals around the world, but while the sport is sure to do wonders for your fitness, strength and physique, there are ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

A one-time boxing champ is sharing the health benefits of boxing. Hafiz Montgomery says using his hands boxing helped him get his mind straight.

New research has found that, when practiced in healthy finite sessions, online video gaming can improve important ...

Boxing workouts offer surprising mental and physical benefits by Liz Bonis, WKRC Tue, September 17th 2024 at 8:33 PM (WKRC) TOPICS: Boxing Fitness Mental Health Training Cognitive Endurance Cardio ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Coach Chris explores the fitness and health benefits of boxing for exercise.

If, like Kartik, you wish to start boxing, here are all the benefits of boxing and skipping. Take a look! 1. Improves Heart Health ...

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

By Charles Christian A local boxing gym owner wants to turn the sport into an avenue of hope and growth for area youth. Byron Polley, former professional boxer and owner of The Bear Den Boxing at ...