YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion.

If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to build ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates a series of exercises that he says will help you build "boulder shoulders" by recruiting all three heads of ...

Why? Because your shoulders, unlike other bodyparts, cant always take a beating. You want them to look massive, but other large muscle groups, like chest, back, and legs, your shoulders arent actually ...